You've dropped two and a half stone from peak — that's the real story here. Eight sessions in thirty days is steady enough, steps are sitting at 7,663 daily average with nineteen days clearing ten thousand, and the resting heart rate at 49 bpm shows the aerobic base is responding. Sleep remains your constraint at 6.3 hours average, only five compliant nights out of thirty — that's where the next gains live, particularly if you're chasing protein efficiency at 120 grams daily.