Two and a half stone down from peak — that's the real work showing. Resting heart rate sitting at fifty beats is clean efficiency, and twenty of your thirty days above ten thousand steps speaks to consistency beyond the gym. Nine sessions in a month is steady, but sleep at six point four hours is the bottleneck; protein's solid at a hundred twenty grams daily, so recovery's the variable you're leaving on the table. Push the sleep target to seven and watch what shifts.