Weight's holding steady at fourteen ten — two and a half stone down from peak, which means the deficit's locked in. Upper work yesterday landed clean, though nine sessions across thirty days tells the real story: you're moving but not consistently enough for the pace you want. Sleep's your problem child at six point four hours average, with only six days hitting seven or better, and that's eating into recovery when resting heart rate's already down to fifty. Step count's solid at twenty days over ten thousand, so the movement's there — tighten the gym frequency to twice weekly minimum and sleep becomes the priority.