Lower session yesterday landed well — that's nine in the month, which is solid consistency. Weight's holding at fourteen-ten, thirty-five pounds down from peak, and the resting heart rate sitting at fifty suggests the aerobic base is there. Sleep remains the bottleneck at six point three hours average, with only five days hitting seven hours. Protein's respectable at one-twenty-eight daily, but those sleep numbers are the thing to tighten before pushing harder on volume.