Weight's down two and a half stone from peak — you're sitting at fourteen ten now, which means the discipline's genuinely sticking. Nine sessions in thirty days isn't frequent, but your resting heart rate at fifty suggests the aerobic work's paying compound interest. Steps lag at just over eight thousand daily, and sleep's the real leak — six point four hours average with only six days hitting seven. Next thirty needs both: consistency on the steps, and treating sleep like a training phase rather than an afterthought.