Two stone seven down from peak — that's serious work — but the gym frequency's flatlining at eight sessions in thirty days when you know better. Sleep's still the anchor weighing you down at six point three hours average, only five days hitting seven, though the resting heart rate at forty-nine suggests the aerobic base is holding. Steps are respectable at nineteen days over ten thousand, protein's solid at one-twenty grams daily, so the next month needs either a training volume bump or a ruthless look at why you're leaving two hours on the table most nights.