This Week
Biometric KPIs
Body Recomposition
Weight Over Time
Body Fat % & Muscle Mass
30-Day Averages vs Targets
Last 30 Days — Consistency
Training Consistency — May 2025 to Present
Rest
Light (<7k steps)
Active (7k+ steps)
Gym session
Daily Trends
Workout Volume (kg)
Daily Steps
Resting Heart Rate (bpm)
Daily Protein (g)
Daily Calories
Sleep (hrs)
HRV (ms)
Tape Measurements
Data: Strong App · MyFitnessPal · Apple Health · Renpho · Starfit · Stark Suite v1.0