Weight's holding steady at fourteen-ten, which is two and a half stone down from peak — that's genuine progress, not noise. Training frequency at nine sessions over thirty days is lean but focused, and your resting heart rate of fifty bpm suggests the work's sharpening your engine. Steps are trending pedestrian at eight thousand daily, but the real friction point is sleep — six point four hours average with only six days hitting seven, which will eventually push back against everything else. Next thirty days, that sleep number needs to move or your recovery stops compounding the strength gains.