Weight's landed at fourteen ten — two and a half stone down from peak, which puts you four pounds clear of the May target. Training's sparse at nine sessions across the month though, and that resting heart rate of fifty is genuinely excellent work. Sleep remains the bottleneck at six point four hours average with only six days hitting seven, which is the one thing actually holding back the recovery picture right now. Tighten the gym frequency in November and the physiology sorts itself.