Down two and a half stone from peak — that's significant progress and the scale's moving right. Resting heart rate sitting at fifty-one is excellent, steps averaging eighty-three hundred daily, and you've hit the gym nine times this month despite the chaos. Sleep's the real problem though: six point four hours average with only four days breaking seven, and that'll start eating into recovery. Tighten the sleep discipline over the next week and you'll feel the difference in session quality.