Weight's sitting at fourteen ten — two and a half stone down from peak, which is solid trajectory work. The step count's your strong suit at twenty days over ten thousand in the past month, but nine sessions in thirty days means the training frequency is drifting when the volume's what locks progress. Sleep's your actual problem at six point four hours average, only six days hitting seven or better — that's recovery sabotage on a comeback this far in. Resting heart rate holding at fifty is the silver lining, but you'll not see real recomposition gains until sleep becomes non-negotiable.