Key Metrics
This Week
Body Recomposition
Weight Over Time (stones)
Body Fat % & Muscle Mass
Period Averages vs Targets (Last 30 Days)
Last 30 Days
Training Consistency — May 2025 to Present
Rest day
Light (<7k steps)
Active (7k+ steps)
Gym session
Daily Trends
Workout Volume (kg)
Daily Steps
Resting Heart Rate (bpm)
Daily Protein (g)
Daily Calories
Sleep (hrs)
HRV (ms)
Tape Measurements