Resting heart rate at fifty-one — that's the cardiovascular work paying dividend. Weight's down two and a half stone from peak, sitting at fourteen ten, which puts you squarely in the trajectory. Nine sessions in thirty days is solid consistency, though the step count's languishing at eighty-three hundred daily when eighteen of your days broke ten thousand. Sleep remains the liability at six point four hours nightly — address that and the recovery compounds everything else you're building.