◆ Overview
Current Weight
Lost from Peak
Body Fat
Avg Protein · 30d
Avg Sleep · 30d
◆ This Week
◆ Friday · Daily Read
Friday · Daily Read
Weight's holding steady at fourteen-ten, which is two and a half stone down from peak — that's genuine progress, not noise. Training frequency at nine sessions over thirty days is lean but focused, and your resting heart rate of fifty bpm suggests the work's sharpening your engine. Steps are trending pedestrian at eight thousand daily, but the real friction point is sleep — six point four hours average with only six days hitting seven, which will eventually push back against everything else. Next thirty days, that sleep number needs to move or your recovery stops compounding the strength gains.
◆ Weight · Trajectory
Weight Over Time
Comeback Arc · 2018 Peak
Bench Press
100%
Overhead Press
65%
Preacher Curl
86%
Squat
72%
Leg Press
88%
Overall Reclamation
◆ Biometrics
◆ Body Recomposition · The Comeback
Body Fat % & Muscle Mass
Weight Trend
◆ 30-Day Consistency
◆ 30-Day Averages vs Targets
◆ Training Consistency · May 2025 to Present
Rest
Light (<7k steps)
Active (7k+ steps)
Gym session
◆ Daily Trends
Workout Volume (kg)
Daily Steps
Daily Protein (g)
Daily Calories
Sleep (hrs)
Resting Heart Rate (bpm)
Current Weight
◆ Body Composition
◆ This Week
◆ Fuel · This Week
Weight's holding steady at fourteen-ten, which is two and a half stone down from peak — that's genuine progress, not noise. Training frequency at nine sessions over thirty days is lean but focused, and your resting heart rate of fifty bpm suggests the work's sharpening your engine. Steps are trending pedestrian at eight thousand daily, but the real friction point is sleep — six point four hours average with only six days hitting seven, which will eventually push back against everything else. Next thirty days, that sleep number needs to move or your recovery stops compounding the strength gains.